Calcium is the most abundant mineral in the body. It is one of the most important minerals for building bones and teeth. It is present in the blood, to help with certain metabolic functions such as clotting of blood and the control of the passage of fluids through the cell walls. It is also essential to normal heart action and muscle contraction.

Magnesium is required for more than 300 biochemical reactions. It maintains normal nerve and muscle functions and supports a healthy immune system. It is essential for healthy sleep, mood, energy, blood pressure, bone health and stress management.

Sodium helps to balance fluids and electrolytes; is required to produce digestive juices; helps eliminate carbon dioxide; aids correct nerve functioning. It plays a signalling role in our nervous system and is essential for cardiovascular health and muscle contraction.

Potassium is also responsible for helping balance fluids. It regulates transportation in and out of cells including the removal of toxins and delivery of nutrients, aids healing and promotes correct liver functioning. It’s especially important for nerve impulses, muscle contraction and healthy blood pressure.

Phosphorus is found in bones, teeth, and the protoplasm and nucleus of every cell. It is used in more bodily functions than any other mineral.

Chloride plays a role in balancing fluids, and digestive stomach acids. It also helps regulate blood pH and transport of carbon dioxide; promotes normal heart activity; aids the transport of electrical impulses throughout the body.

Iron is best known for its role as a primary constituent of haemoglobin in red blood cells. It is an essential component of blood cells, carrying oxygen throughout the body. It is important for immunity and thyroid function, collagen synthesis and energy production.

Zinc helps with regulation of blood sugar, healing of wounds, transfer of carbon dioxide from tissue to lungs and protein production. It is also important for healthy reproductive system, vision, growth and blood clotting.

Cobalt is a component of vitamin B12. It plays a part in red blood cell production, regulation of certain enzymes and healthy nervous system. It aids in repair of myelin, which surrounds and protects nerve cells, is also part of the meninges (the protective layer around your brain) and it also helps in the formation of hemoglobin in red blood cells.

Copper is required primarily for the absorption and metabolism of iron. It is also involved in the production of red blood cells, supports immunity, nervous system, liver and skin health.

Manganese is necessary for the production of sex hormones, enzyme reactions, healthy bones and cartilage, and blood clotting. It’s essential for healthy brain, thyroid and nervous system.

Molybdenum promotes normal cell function and a healthy nervous system. It facilitates waste removal and the breakdown of some amino acids and, it also supports the production of red blood cells and kidney function.

Iodine is essential for regulating thyroid hormones, effecting mood, metabolism, weight management and healthy ovulation.

Selenium helps regulate blood pressure and is essential for a healthy thyroid. It supports the immune system and acts as a powerful antioxidant that helps to fight free-radicals. Another role of selenium is reducing toxicity caused by heavy metals.

Boron helps to metabolise calcium and magnesium, and to regulate certain hormones. It also boosts bone density.

Vanadium helps with the regulation of sodium, the metabolism of glucose and lipids and it aids the production of red blood cells. It also encourages normal tissue growth and helps to reduce high blood sugar by mimicking the effects of insulin.

Chromium is important for helping to regulate blood sugar. It enhances the action of insulin and helps the body turn carbs, proteins and fats into energy. It’s also important for eye health and it helps with the absorption of calcium.